Burning calories during the holidays doesn’t have to mean hitting the gym. Enjoy the festive season and stay active with these surprisingly calorie-burning activities, as recommended by Dr. Amy West, sports medicine physician at Northwell Health. While these activities might burn off a holiday treat or two, Dr. West emphasizes balance and enjoying the festive spirit.
Light Up Your House and Your Calorie Burn
Hanging holiday lights can burn up to 200 calories in 30 minutes. The climbing and hammering involved make it a more intense activity than you might think.
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Vacuuming: A Holiday Workout in Disguise
Vacuuming under the tree, especially with all those fallen pine needles, can burn a surprising 300 calories in just 30 minutes. The pushing, pulling, and bending make it a full-body workout that also improves range of motion.
Gift Wrapping for Flexibility
While gift wrapping may not burn as many calories (under 100 in 30 minutes), it offers unexpected benefits. Sitting on the floor while wrapping, maintaining good posture, can improve spinal flexibility and mobility.
Deck the Halls and Your Calorie Count
Decorating the Christmas tree can burn up to 200 calories in 30 minutes, especially if it involves climbing a ladder. It’s also a great way to improve range of motion in your arms and shoulders.
Mall Walking: Turn Shopping into Exercise
Walking through the mall can burn 250 to 300 calories in 30 minutes, especially if you walk briskly, take the stairs, or opt for the escalator instead of the elevator.
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Stroll Through a Winter Wonderland
Walking around your neighborhood to admire holiday lights is a great way to enjoy the festive spirit and burn up to 300 calories in 30 minutes. The colder weather can even increase your calorie burn.
Glide Your Way to Fitness
Ice skating can be a vigorous activity, burning up to 250 calories or more in 30 minutes, depending on your intensity level.
This holiday season, embrace the joy of festive activities while staying active and burning calories. Remember to enjoy the treats and celebrations in moderation, focusing on balance and overall well-being.
