Country music star Jelly Roll recently opened up about his impressive 140-pound weight loss journey, emphasizing his commitment to a natural approach. The singer, known for his raw and honest lyrics, shared details on his wife Bunnie Xo’s podcast, Dumb Blonde. While acknowledging the effectiveness of weight-loss medications like Ozempic, Jelly Roll explained his decision to avoid them due to a fear of acid reflux, a common side effect.
Jelly Roll, whose real name is Jason Bradley DeFord, candidly described his former self as a “550-lb. zombie,” highlighting the stark contrast to his current healthier state. He credited his wife for her unwavering support, emphasizing the hard work and dedication he’s poured into his transformation. Bunnie Xo confirmed her husband’s commitment to a natural approach, stating that he’s “putting in the work.”
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Despite his personal choice, Jelly Roll clarified that he doesn’t discourage the use of medications like Ozempic. He consulted with multiple doctors who supported its use, but his personal fear of acid reflux, a known side effect, ultimately deterred him. As a singer, Jelly Roll expressed a heightened concern for vocal cord health, as acid reflux can cause irritation and damage. According to the Cleveland Clinic, acid reflux occurs when stomach acid rises into the throat, potentially impacting vocal performance.
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Jelly Roll’s decision stemmed from a desire to avoid any potential vocal complications. He emphasized that his choice wasn’t about stubbornness but rather a calculated decision based on his specific needs as a singer. He encouraged others to explore options that work best for them, stating, “If it helps you, go get it.” He openly admitted to slacking on his workouts after concluding his Beautifully Broken tour, but remains focused on his long-term goal of gracing the cover of Men’s Health by March 2026.
He aims to inspire others by showcasing his transformation in the public eye, contrasting his approach with those who often choose to lose weight privately out of shame or embarrassment. Jelly Roll expressed his desire to be transparent about his struggles and to connect with people on a relatable level.
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The country singer acknowledged the need to address his relationship with food as an addiction. He drew parallels between his past struggles with drugs and alcohol and his current battle with food addiction, emphasizing the importance of breaking unhealthy patterns. Despite still being on his journey, Jelly Roll remains committed to losing another 100 pounds in the coming year. He frankly admitted to still being morbidly obese but declared with unwavering determination, “I’m gonna lose the weight.” His journey serves as an inspiration to his fans and anyone struggling with weight loss, demonstrating that transformation is possible through hard work, dedication, and a personalized approach.
