“Natural Mounjaro” Drink: A False Promise for Weight Loss?

“Natural Mounjaro” Drink: A False Promise for Weight Loss?

A viral drink called “Natural Mounjaro” claims to mimic the weight loss effects of the prescription medication Mounjaro using only water, lemon, honey, and ginger. This concoction has gained popularity among those seeking a natural alternative to the injectable drug, tirzepatide (branded as Mounjaro), which works by suppressing appetite and improving the body’s processing of sugar and fat. But can this simple drink truly replicate the results of a scientifically proven medication?

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According to Emily Feivor, a registered dietician with Northwell, the answer is a resounding no. While “Natural Mounjaro” might lead to temporary weight loss by replacing higher-calorie meals, it’s not a sustainable solution. Feivor explains that substituting a beverage for a solid meal often results in increased hunger and snacking later, as the body craves the nutrients it missed.

The drink itself isn’t inherently harmful. Feivor emphasizes that the ingredients—lemon, honey, ginger, and water—can be part of a healthy diet. However, she cautions against using the drink as a meal replacement. Instead, she recommends consuming it alongside a balanced meal that includes lean protein, fiber-rich fruits or vegetables, and healthy fats. She also points out that honey, while natural, is still a sugar source and should be consumed in moderation, similar to other sweetened beverages.

“Natural Mounjaro” is just the latest in a string of viral weight-loss drinks. Other popular concoctions include mixtures of apple cider vinegar, honey, cinnamon, and lemon, or variations incorporating turmeric. Feivor acknowledges potential benefits of some ingredients. Cinnamon, for example, may help regulate blood sugar, ginger can aid digestion, and lemon provides vitamin C.

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While these ingredients offer certain health benefits, Feivor reiterates that these drinks lack the nutritional completeness of a balanced meal. She notes that apple cider vinegar, a common ingredient in these drinks, hasn’t been scientifically proven to aid weight loss, although it’s not considered harmful.

This trend of relying on quick-fix drinks for weight loss isn’t new. Last spring, “Oatzempic,” a blend of oats, lime juice, and water, gained viral fame. Like “Natural Mounjaro,” its temporary success stemmed from calorie restriction, not inherent fat-burning properties. Feivor highlights the recurring theme of seeking quick solutions for weight loss, emphasizing that such approaches are rarely sustainable. Replacing substantial food with drinks might lead to initial weight loss, but it’s almost always temporary.

The key to lasting weight loss, Feivor concludes, lies in building a foundation of nutritional knowledge and adopting a sustainable, balanced diet. Quick fixes like “Natural Mounjaro” might offer temporary results, but they ultimately fail to address the underlying need for long-term lifestyle changes.