Former “Bachelor” star Chris Soules recently announced he is six months sober, marking a significant personal milestone. Soules, who starred in season 19 of the ABC reality show, revealed his sobriety journey on the “Ben & Ashley Almost Famous” podcast. He shared that he made the decision to quit drinking in August and intends to maintain his sobriety for the foreseeable future.
Soules admitted that drinking had become a way to cope with stress, and the negative effects, such as hangovers, were becoming increasingly difficult to manage. He stated that alcohol consumption wasn’t about enjoyment anymore but rather a means to mask underlying anxieties. This realization, coupled with the desire for a healthier lifestyle, prompted his decision to quit.
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Soules’ past includes arrests for driving under the influence, further emphasizing the importance of his commitment to sobriety. He acknowledged that there wasn’t a single event that triggered his decision, but rather a culmination of factors that led him to prioritize his well-being. The former Bachelor is focused on personal growth and hopes his sobriety will positively impact various aspects of his life. He expressed a desire to find a partner but is currently prioritizing self-improvement after navigating challenging experiences.
Soules credits his sobriety with providing mental clarity and reducing anxiety. He now enjoys starting his days feeling energized and motivated to go to the gym, a stark contrast to the recovery period he used to endure after drinking. He also shared that he is exploring practices like meditation to further enhance his well-being.
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Growing up in the Midwest, Soules explained that alcohol was a significant part of the culture, and he started drinking at a young age. Achieving six months of sobriety is a major accomplishment for him, considering his background and the prevalence of alcohol in his upbringing. He emphasized that recognizing the unhealthy nature of his relationship with alcohol was crucial to his decision to quit.
Soules’ candid discussion about his sobriety journey highlights the importance of addressing substance abuse and seeking help when needed. He hopes to inspire others struggling with similar issues to prioritize their health and well-being. He is committed to maintaining his sobriety and embracing a healthier lifestyle as he looks forward to the future. For those struggling with substance abuse, resources like the SAMHSA helpline are available to provide support and guidance.
