Jayne Jones, a former lawyer for nonprofits, spent her weekends indulging her passion for baking sugary treats. However, at age 46, a shocking diagnosis of type 2 diabetes and a near-stroke experience forced her to confront her lifestyle. On her birthday, while in the emergency room, doctors revealed her dangerously high blood pressure and blood sugar, warning her she was inches away from a stroke.
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Jones, weighing 235 lbs. at the time, realized the severity of her condition. Overwhelmed and determined to reclaim her health, she embarked on a transformative journey. She eliminated sugar and flour from her diet, replacing them with lean proteins, low-sugar vegetables, and salads. Additionally, she incorporated daily exercise, walking for at least 40 minutes in her pool or neighborhood.
This radical lifestyle change yielded remarkable results. Within three months, Jones shed 30 lbs. and her blood sugar levels significantly improved, earning praise from her doctor. Her husband, Chris Beehler, provided unwavering support, joining her on the path to a healthier lifestyle.
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Despite the initial success, the first Christmas without her traditional baking proved challenging. Jones missed her hobby and felt a void. A trip to the grocery store and the discovery of a sweetener made from grape skins rekindled her passion. She baked sugar-free chocolate chip cookies for her parents, who were moved to tears by the taste and her renewed energy.
Inspired, Jones began experimenting with sugar substitutes, developing new recipes, and sharing them with others. Within six months, she lost a total of 60 lbs., going from a size 22 to a size 10.
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During the COVID-19 pandemic, Jones launched her blog, “No Sugar Baker,” at her daughter’s suggestion. The blog features over 250 sugar-free recipes and has garnered significant attention. In 2023, Jones’s frozen cookie dough sold out multiple times on QVC and is now available in over 185 grocery stores.
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Jones continues to advocate for healthier options, particularly for those with dietary restrictions. She aims to expand her business to hospitals, nursing homes, and schools, emphasizing the importance of accessible sugar-free choices.
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Jayne Jones’s story is a testament to the power of resilience and determination. Her journey from a sugar-loving baker to a health advocate serves as an inspiration for those seeking a healthier lifestyle. She emphasizes the importance of finding a personalized approach to health and encourages others to never give up on their goals.
