Lizzo, the renowned singer and advocate for body positivity, recently announced a significant milestone in her weight loss journey, inspiring fans worldwide. On January 25th, 2025, she shared an Instagram post revealing she had reached her weight release goal, a number she hadn’t seen since 2014. Lizzo emphasized the power of dedication, stating, “Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Lizzo’s Weight Loss Journey: A Holistic Approach
Lizzo’s post included a photo showcasing her physique in a workout outfit and a graphic detailing her progress. The graphic revealed she not only achieved her target weight but also significantly lowered her body mass index (BMI) by 10.5 and reduced her body fat by 16% since beginning her journey in January 2024. This achievement highlights Lizzo’s commitment to “weight release,” a term emphasizing a holistic and well-rounded approach to weight loss, encompassing both physical and mental well-being.
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Lizzo’s journey began publicly in September 2024 with a TikTok video showcasing a noticeable transformation. The video featured a before-and-after comparison, highlighting her progress and emphasizing her self-confidence with an audio clip from Nicki Minaj about embracing inner beauty. Lizzo captioned the post with “Fine both ways,” reinforcing the message that self-worth is not solely defined by physical appearance.
Lizzo’s Openness and Evolution of Body Image
Since embarking on her journey, Lizzo has consistently shared updates and reflections on social media. In November 2024, a lighthearted Instagram video featuring her mother showcased her continued progress and her playful relationship with her family.
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Lizzo’s journey aligns with her ongoing dialogue about body image and self-acceptance. She has been a vocal advocate for body positivity, encouraging people to embrace their bodies regardless of size. However, in a March 2024 interview with The New York Times, Lizzo expressed a shift towards “body neutrality,” acknowledging that feelings about one’s body fluctuate daily. She emphasized the importance of self-love and consistent effort in maintaining a healthy relationship with one’s body.
Lizzo’s Methodical Approach and Response to Critics
Lizzo underscored her commitment to a methodical and sustainable weight loss approach, prioritizing self-care and consistency. She shared her dedication to daily exercise, including walks and Pilates, emphasizing that she never regrets investing in her physical well-being. Addressing critics who questioned her weight loss in relation to her previous body positivity stance, Lizzo firmly stated, “My body is nobody’s business.” This assertion reinforces her autonomy and the personal nature of her journey.
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Lizzo’s transparency and commitment to a healthy lifestyle continue to inspire her fans, demonstrating that personal growth and transformation are possible with dedication and self-acceptance. Her journey serves as a powerful reminder that individual health journeys are unique and personal, and that self-love remains paramount regardless of societal pressures or expectations.
