Luke Grimes, the 40-year-old actor known for his role in the hit TV series Yellowstone, recently opened up about the challenges of maintaining his physical and mental well-being while juggling a demanding work schedule. In an interview with Men’s Health, Grimes emphasized the importance of fitness for his mental health, stating that regular workouts are crucial for keeping him from feeling “real dark.”
Grimes admitted that staying in shape requires conscious effort, especially with the constant travel required for his work. He explained that gyms serve a primarily mental purpose for him, rather than solely focusing on aesthetics. While acknowledging the desire to look good, he stressed that consistent exercise is essential for his overall mood and mental clarity, especially as he enters his 40s.
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Grimes’ busy schedule, which includes touring for his debut country album released earlier this year, often leaves him with limited time in each city. He described the challenge of maintaining a healthy lifestyle on the road, confessing that it’s “hard to eat right” with the constant travel and demanding schedule. Despite the difficulties, Grimes prioritizes establishing a routine in each new location, seeking out healthy food options and gyms to maintain consistency. He acknowledged the ease with which unhealthy habits can form amidst the pressures of modern life.
He revealed that establishing a routine in each new city is crucial for his well-being. This involves finding reliable healthy food options and a gym he can frequent. Grimes understands the importance of structure and consistency in maintaining a healthy lifestyle, particularly when faced with the temptations and pressures of a demanding career.
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Beyond physical fitness, Grimes shared that self-help books and therapy have played a significant role in maintaining a positive mindset. These practices, combined with his commitment to exercise, contribute to his overall well-being. In addition to navigating the demands of his music and acting career, Grimes recently welcomed his first child with his wife, Bianca, adding another dimension to his busy life.
The actor also addressed Kevin Costner’s departure from Yellowstone, stating that he hasn’t spoken to Costner since his exit from the show. He emphasized that there are no hard feelings and acknowledged Costner’s significant status in the industry. The final season of Yellowstone aired on December 15th, concluding the series after five seasons.
