Skiing and snowboarding are exhilarating winter sports, but they also come with inherent risks. Recent tragedies, including the death of Bling Empire star Lynn Ban after a ski accident and several fatalities among young skiers, highlight the importance of safety on the slopes. While the National Ski Areas Association reports around 40 deaths annually in the U.S. from ski accidents, understanding the common causes and taking precautions can significantly reduce the risk of injury.
Blunt force trauma and head injuries from high-speed collisions with trees are the leading causes of fatalities. The Boston Globe notes that accidents frequently occur later in the day when skiers are fatigued, snow conditions deteriorate, and visibility decreases. As Dr. Robert Schneider, a physician with 26 years of experience at Hunter Mountain in New York, points out, “Going 50, 60 miles an hour, when there’s nothing to stop you but a tree means even the best helmet can’t save you.” High-velocity impacts often result in instantaneous death. Other severe injuries include head trauma, neck and spinal fractures, and ruptured spleens.
Beyond fatalities, a range of injuries occur on the slopes, from head trauma to ruptured aortas. Even a seemingly minor fall can result in significant injury. Peter Novom, manager of the Ski & Ride program at Okemo Mountain in Vermont, emphasizes that speed, while enjoyable, requires skill and control. He advises skiers to honestly assess their abilities to execute quick stops and navigate unexpected obstacles at high speeds. If those skills are lacking, reducing speed is crucial.
To enhance safety and minimize the risk of injuries, Dr. Schneider and Novom offer valuable advice for skiers and snowboarders of all levels.
Essential Ski Safety Tips for a Worry-Free Day on the Mountain
Staying safe on the slopes involves a combination of skill, awareness, and preparation. Here are key tips to ensure a positive and injury-free skiing experience:
Prioritize Professional Ski Lessons and Ski Within Your Limits
Novom, a member of the prestigious PSIA-AASI National Team of top ski and snowboard instructors, stresses that exceeding one’s skill level is a primary contributor to accidents. Professional lessons provide crucial knowledge, including local terrain insights, appropriate trail selection, and optimal snow condition awareness.
While lessons might not be universally accessible or affordable, Novom suggests a gradual warm-up and starting on easier trails than one’s peak ability allows as alternatives. Dr. Schneider echoes this sentiment, observing that beginners are frequently injured. He recommends lessons for all skill levels, highlighting the risks associated with teenagers showing off, racing, skiing in poor afternoon conditions, using inadequate equipment, and generally pushing beyond their capabilities.
Attempting challenging slopes without adequate preparation can lead to injuries and necessitate ski patrol intervention. A safe skiing experience prioritizes skill development and realistic self-assessment over conquering the most difficult terrain.
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Understand and Adapt to Varying Snow Conditions
Snow conditions significantly influence safety on the slopes. Icy conditions prevalent on East Coast mountains pose different challenges than sticky snow, which Dr. Schneider links to a higher incidence of knee injuries, particularly ACL tears. Slushy snow, common in early and late season, can cause sudden stops and lead to shoulder injuries and falls.
Novom emphasizes the importance of recognizing varying snow textures across a resort, highlighting the potential dangers of transitioning from man-made to natural snow. Adapting to these changing conditions is critical for accident prevention. Being aware of the specific challenges presented by different snow types is crucial for making informed decisions on the slopes.
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Avoid Skiing While Fatigued and Ensure Proper Equipment Maintenance
Fatigue significantly increases the risk of accidents. Dr. Schneider observes a peak in injuries during the afternoon hours, advising against skiing when tired. He recommends adhering to the “rule of threes”: avoid skiing for three consecutive days, at altitudes over 3,000 feet, or after 3 p.m., especially on the East Coast where afternoon conditions often deteriorate. Properly tuned skis and bindings adjusted to individual weight and skill level are essential for safety. Well-maintained equipment allows for better control and can prevent injuries in case of falls.
Novom reinforces the importance of equipment maintenance, recommending professional tuning and testing to ensure optimal performance and safety. Sharp edges and waxed bases enhance control and responsiveness, contributing to a safer and more enjoyable experience.
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Ski in the Center of the Run and Always Wear a Helmet
Staying in the middle of the run minimizes the risk of collisions with trees and other obstacles, especially at higher speeds. Dr. Schneider emphasizes that speed is a major factor in severe accidents, recommending skiers maintain a safe speed and avoid the edges of the slope.
Wearing a helmet is paramount for protecting against head injuries. While helmets may not prevent all injuries, they significantly reduce the severity of impact in case of a fall or collision. Novom stresses that even the best helmets become less effective at high speeds, underscoring the need for speed control and overall safety consciousness. He concludes that skiing should be approached with a focus on enjoyment and gradual learning, emphasizing that patience and a respect for the environment contribute to a safe and rewarding experience.
